Discover a Calmer, Kinder You With The Calgary Institute of Counselling
At the Calgary Institute of Counselling, we understand that unmanaged anger can negatively impact relationships, work, and overall well-being.
Our anger management therapy provides a safe space to identify triggers, address emotional challenges, and develop practical strategies for managing anger effectively.
With our tailored anger management classes and solutions, you can take the first step toward healthier relationships, inner peace, and personal growth.
Learn about the nature of anger, its purpose, and where personal triggers come from.
Explore common myths about anger and its role in emotional regulation.
Discover effective strategies for reducing and managing anger in real-life scenarios.
Learn how to express emotions constructively to avoid harm to relationships and self-esteem.
Focus on techniques to replace negative thought patterns with healthier perspectives.
After completing the program, clients receive a certificate verifying their progress and commitment to personal growth.
Reduce stress and anxiety associated with unmanaged anger.
Develop techniques to handle triggers and respond calmly to situations.
Foster better communication and understanding with loved ones.
Gain control over emotional responses and reduce conflict in daily life.
Enhance self-awareness and learn healthier ways to express feelings.
Navigate disagreements more effectively and without emotional escalation.
Our anger management therapy sessions provide a supportive and confidential environment, whether in person at our Calgary office or through secure online platforms.
Anger counselling typically involves identifying triggers, exploring underlying causes of anger, and learning evidence-based strategies such as relaxation techniques, assertive communication, and mindfulness.
Goal setting in therapy is essential for tracking progress and ensuring meaningful outcomes. At the Calgary Institute of Counselling, therapists collaborate with clients to set clear, achievable goals, such as reducing outbursts or improving communication.
Together, we identify areas of focus, track milestones, and adjust strategies as needed. Your therapist will provide tailored guidance and support to help you meet your unique objectives.
Through anger management therapy, clients can expect reduced emotional outbursts, improved relationships, better communication, and greater control over their emotions.
Take the first step toward better emotional well-being with anger management support groups.
Explore our team of 16 experienced therapists. We can help match you with the right therapist based on your specific needs, whether it's individual therapy, couples counselling, or child therapy.
Use our easy online booking system or call our admin staff at 587-350-8843. We offer flexible scheduling with evening and weekend availability.
After your first session, you can easily schedule follow-up appointments online or through our admin team. Our goal is to provide ongoing, convenient care without any waitlists.
Anger management isn’t just for severe anger issues; it’s a valuable skill for anyone looking to better regulate emotions, manage stress, improve relationships, and foster personal growth.
If anger negatively impacts your relationships, work, or mental health, a program can provide valuable strategies for improvement.
We offer both online and in-person sessions to suit your preferences and schedule.
Unmanaged anger can lead to damaged relationships, work issues, and long-term mental health challenges.
Yes, we recommend starting with techniques like deep breathing and mindfulness while seeking professional guidance for lasting results.
Therapy duration varies, but most clients see significant improvement within our 10-week program. Follow-up sessions may be beneficial.
103 - 11500 29 St. SE
Calgary, AB T2Z 3W9
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