At the Calgary Institute of Counselling, we offer individual therapy for those in Calgary, Alberta. This involves a one-on-one session between a patient and a mental health counselor. Here, a mental health counselor will ask about your personal challenges and goals. This is a collaborative approach to finding a solution to whatever you may be dealing with.
What to Expect with Individual Therapy
During an individual therapy session, your mental health professional will provide a safe space that fosters open dialogue. They will also learn about you and provide tools and strategies that are designed to help your unique situation. No answer is one-size-fits-all.
Our areas of work are:
- Anger management
- Anxiety
- Aspects of faith
- Body image
- Boundaries
- Communication
- Cultural issues
- Decision making
- Depression
- Eating disorders
- Emotional regulation
- Emotional struggles
- Fear
- Guilt and shame
- Loneliness
- Mood swings
- Panic attacks
- Past abuse
- Perfectionism
- Personal growth
- Rage
- Relationships
- Self-care
- Self-esteem
- Sexuality
- Spirituality
- Stress management
- Trauma
During your individual therapy session, we may suggest tools and practices that can help you overcome your issues. We offer varying approaches, including:
- Cognitive behavioral therapy (CBT)
- Emotion-focused therapy
- Mindfulness
- Narrative
- Solution-focused
- Positive psychology
- Interpersonal neurobiology
Our objective is to utilize these tools in a way that will quickly decrease a patient’s symptoms.
Contact Us to Learn More About Our Individual Therapy Sessions
If you are ready to start your mental health journey and want more information about the individual therapy sessions we offer to patients in Calgary, AB, contact the Calgary Institute of Counselling today. We look forward to working with you.