Let’s Manage Your Anxiety
Living with anxiety can feel overwhelming, affecting your mental, emotional, and physical well-being. At the Calgary Institute of Counselling, we understand how anxiety can disrupt daily life and relationships.
With evidence-based therapy for anxiety, compassionate care, and tailored strategies, we provide the tools to build resilience and thrive.
Our tailored approach equips you with the skills and strategies to overcome anxiety, empowering you to face life confidently.
Reduce symptoms of anxiety and feel more at peace. Gain clarity and balance as you tackle life’s challenges.
Learn effective techniques to manage stress and anxious thoughts, promoting long-term emotional resilience.
Build stronger connections by addressing communication barriers and reducing anxiety-driven conflicts.
Reduce work-related stress and improve focus, confidence, and decision-making abilities to achieve your professional goals.
Relieve anxiety’s physical effects like headaches and tension, contributing to overall health and vitality.
Develop self-awareness and emotional regulation, enabling a greater sense of control and happiness in daily life
Our anxiety therapy sessions provide a welcoming and supportive environment where you can feel safe and understood. Whether you prefer in-person sessions at our Calgary office or online therapy from the comfort of your home, we adapt to meet your needs.
Each session is conducted with care and confidentiality, ensuring you feel comfortable discussing your experiences. Our anxiety specialists use proven techniques, mindfulness, and relaxation exercises to address your anxiety and equip you with coping skills.
Flexible scheduling options, including evening and weekend appointments, make it easy to prioritize your mental health.
Setting anxiety counselling goals is important for tracking progress and achieving meaningful outcomes.
During your initial sessions, you’ll work collaboratively with your therapist to identify concerns and define clear, actionable objectives. Your therapist will help tailor these goals to your unique needs, whether managing panic attacks, improving social confidence, or reducing stress.
Together, we’ll create a roadmap to measure success and celebrate milestones along your journey to a healthier, anxiety-free life.
Clients often report improved relationships, better stress management, enhanced confidence, and greater peace and well-being. Together, we’ll help you create a brighter, calmer future.
Explore our team of 16 experienced therapists. We can help match you with the right therapist based on your specific needs, whether it's individual therapy, couples counselling, or child therapy.
Use our easy online booking system or call our admin staff at 587-350-8843. We offer flexible scheduling with evening and weekend availability.
After your first session, you can easily schedule follow-up appointments online or through our admin team. Our goal is to provide ongoing, convenient care without any waitlists.
Yes, anxiety counselling can help you identify triggers, develop coping strategies, and manage panic attacks effectively through proven therapeutic methods like CBT.
Look for a licensed anxiety specialist with experience in treating anxiety disorders. Our team can help match you with a counsellor who understands your needs.
Normal stress is a temporary response to challenges, while anxiety is a persistent feeling of fear or worry that interferes with daily life.
The duration varies based on individual goals and needs. Short-term therapy may last a few months, while long-term support is available for ongoing issues.
Yes, evidence-based therapies like CBT and mindfulness have been proven to reduce symptoms and improve overall well-being for those with anxiety disorders.
103 - 11500 29 St. SE
Calgary, AB T2Z 3W9
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