How Do You Perceive Yourself?
Self-esteem is the foundation of how you view yourself and your place in the world. Low self-esteem can lead to feelings of inadequacy, self-doubt, and challenges in relationships and personal growth.
At the Calgary Institute of Counselling, our self-esteem therapy is designed to help you rebuild your confidence and rediscover your strengths. Whether facing negative self-talk or seeking to build healthier relationships, we’re here to guide you toward a more positive self-perception.
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Self-esteem counselling provides a pathway to improved self-worth and a stronger sense of self. With the guidance of a skilled therapist, you can create lasting changes that enhance your overall well-being.
Reduce feelings of anxiety and depression by building a more positive self-image.
Foster stronger connections by improving communication and self-confidence.
Gain insights into the patterns and beliefs that affect your self-esteem.
Develop the confidence to make choices aligned with your values and goals.
Build emotional strength to face setbacks with greater confidence.
Unlock your potential by addressing negative thought patterns and self-doubt.
Self-esteem therapy takes place in a comfortable and supportive environment, whether you choose in-person sessions at our Calgary office or the convenience of online appointments.
Our therapy process uses techniques that address underlying issues and develop strategies for improved self-perception. Sessions focus on creating a safe space for you to explore your beliefs and build confidence.
Virtual tours and office photos can give you a sense of the calming, welcoming environment we provide.
Our self-esteem therapy sessions are designed to be safe and empowering.
In-person appointments at our Calgary office offer a private and welcoming atmosphere where you can explore your thoughts and emotions freely.
Online therapy sessions provide a convenient alternative, allowing you to receive support from the comfort of your home.
Goal-setting in self-esteem therapy is essential for creating a roadmap to success. Your therapist will work with you to identify specific challenges and aspirations, such as reducing self-criticism or improving relationships.
Together, you’ll outline achievable milestones that track progress and keep sessions focused on your growth. This collaborative process ensures that therapy is tailored to your unique needs.
Self-esteem counseling offers transformative results, helping you develop a more positive self-image, greater confidence, and resilience in the face of challenges. By addressing negative beliefs and patterns, you can unlock your potential, improve relationships, and lead a more fulfilling life. With professional support, you’ll gain the tools and insights needed to embrace your strengths and achieve personal growth.
Explore our team of 16 experienced therapists. We can help match you with the right therapist based on your specific needs, whether it's individual therapy, couples counselling, or child therapy.
Use our easy online booking system or call our admin staff at 587-350-8843. We offer flexible scheduling with evening and weekend availability.
After your first session, you can easily schedule follow-up appointments online or through our admin team. Our goal is to provide ongoing, convenient care without any waitlists.
The duration depends on individual goals and progress. Short-term therapy can last a few months, while long-term care may be necessary for deeper challenges.
Expect a safe space to explore your beliefs, identify challenges, and develop strategies to build confidence and improve your self-perception.
Yes, improving self-esteem can reduce anxiety and depression by fostering a more positive mindset and coping strategies.
If low self-worth affects your relationships, decisions, or happiness, counseling can provide tools to rebuild confidence and enhance your quality of life.
Therapists often use Cognitive Behavioral Therapy (CBT), mindfulness, and self-reflection exercises to address underlying beliefs and foster personal growth.
103 - 11500 29 St. SE
Calgary, AB T2Z 3W9
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