Psychotherapy Designed For Happiness
Emotion-focused Therapy (EFT) is a powerful approach to helping individuals and couples better understand, regulate, and express their emotions.
EFT addresses the core emotional experiences that shape thoughts and behaviours, fostering deeper connections, improved communication, and greater emotional resilience. At the Calgary Institute of Counselling, our EFT practitioners provide compassionate, evidence-based guidance tailored to your needs.
Whether seeking support for personal growth, relationship challenges, or emotional healing, this page outlines how EFT can help you create lasting, meaningful change.
Foster deeper connections by improving emotional communication and reducing conflict.
Learn techniques to identify, manage, and express emotions constructively.
Gain insight into how emotions influence behaviours and relationships.
Address emotional wounds contributing to anxiety, depression, and stress.
Develop strategies to navigate disagreements and build mutual understanding.
Explore and resolve core emotional issues for lasting self-improvement.
Setting clear goals in EFT is essential for tracking progress and achieving meaningful results. During initial sessions, your therapist will collaborate to identify emotional challenges and desired outcomes, such as enhancing emotional intimacy or reducing anxiety.
These personalized goals help focus therapy on the areas that matter most to you. Regular check-ins ensure that progress is assessed and strategies are adjusted as needed. With your therapist’s support, you’ll build the necessary emotional tools for healthier relationships and greater well-being.
EFT helps clients achieve profound emotional and relational growth. By addressing core emotional experiences, clients often report improved communication, stronger relationships, reduced stress, and greater self-awareness.
EFT’s structured approach fosters lasting change by transforming emotional patterns contributing to conflict or distress. Professional guidance gives you the tools to navigate emotions effectively and create meaningful connections.
Explore our team of 16 experienced therapists. We can help match you with the right therapist based on your specific needs, whether it's individual therapy, couples counselling, or child therapy.
Use our easy online booking system or call our admin staff at 587-350-8843. We offer flexible scheduling with evening and weekend availability.
After your first session, you can easily schedule follow-up appointments online or through our admin team. Our goal is to provide ongoing, convenient care without any waitlists.
The duration varies, typically lasting 8–20 sessions. The timeline depends on your specific goals and the complexity of emotional challenges.
EFT is effective for individuals and couples, addressing personal emotional struggles and improving relationship dynamics.
Yes, EFT provides tools to resolve long-standing conflicts by addressing the emotional roots of relational patterns.
Expect a safe, supportive environment where you’ll explore emotions and learn techniques to improve emotional communication and understanding.
If emotions or relationship challenges affect your well-being, EFT offers a structured approach to healing and growth. A consultation can help you decide.
103 - 11500 29 St. SE
Calgary, AB T2Z 3W9
About
Counselling Services
Resources
Calgary Institute of Counselling © 2025 | Terms | Designed by: GrowME
