Cognitive Therapy with Meditative Practices
Combining Cognitive Therapy, Meditation, and Mindfulness.
Mindfulness-based cognitive Therapy (MBCT) combines cognitive therapy principles with mindfulness practices to help individuals manage thoughts, emotions, and stress.
This evidence-based approach is designed to reduce symptoms of anxiety, depression, and stress by fostering present-moment awareness and emotional resilience. The Calgary Institute of Counselling provides mindfulness based stress reduction in a compassionate and supportive setting tailored to your unique needs.
MBCT integrates mindfulness and cognitive strategies to promote emotional stability and improve overall well-being. It’s a transformative therapy for managing stress, anxiety, and depression.
Reduce symptoms of anxiety, depression, and stress with mindfulness techniques.
Learn to manage emotions effectively, preventing overwhelming responses.
Build practical skills for dealing with daily challenges and unexpected stressors.
Calm racing thoughts and minimize worries by fostering present-moment awareness.
Gain insight into thought patterns and emotional triggers for better self-management.
Develop mindfulness practices that bring balance and peace to everyday life.
Mindfulness Based Cognitive Therapy sessions are conducted in a warm, confidential environment, in-person or online at our Calgary office. Therapists guide clients through mindfulness exercises, such as breathing techniques and meditative practices.
Our MBCT sessions are designed to provide a comfortable and supportive space for healing and growth. In-person therapy occurs in our serene Calgary office, fostering relaxation and focus. Online therapy offers the same personalized guidance from the comfort of your home.
Each session integrates mindfulness exercises and cognitive strategies to help you achieve emotional clarity and resilience. Our therapists ensure you feel empowered throughout your therapeutic journey by creating a safe and judgment-free environment.
During your first MBCT sessions, your therapist will work with you to identify specific goals, such as reducing stress, managing anxiety, or enhancing emotional resilience. Goals provide a clear roadmap for tracking progress and tailoring mindfulness exercises to your needs.
Your therapist will guide you in developing practical, achievable objectives that align with your challenges and aspirations, fostering meaningful and measurable growth.
Clients report improved focus, reduced negative thought patterns, and enhanced emotional regulation.
Clients who complete MBCT often report improved mental clarity, reduced stress, and greater emotional resilience. With regular practice, these benefits create lasting peace and balance in everyday life.
Explore our team of 16 experienced therapists. We can help match you with the right therapist based on your specific needs, whether it's individual therapy, couples counselling, or child therapy.
Use our easy online booking system or call our admin staff at 587-350-8843. We offer flexible scheduling with evening and weekend availability.
After your first session, you can easily schedule follow-up appointments online or through our admin team. Our goal is to provide ongoing, convenient care without any waitlists.
Yes, MBCT combines mindfulness techniques with cognitive therapy to address emotional challenges and promote present-moment awareness.
Absolutely. Mindfulness based cognitive therapy complements other treatments and can be integrated into a comprehensive care plan.
Exercises include breathing techniques, body scans, guided meditation, and mindful observation to promote awareness and reduce stress.
Yes, mindfulness-based stress reduction is highly effective in reducing symptoms of anxiety and stress by addressing thought patterns and promoting emotional regulation.
Approach sessions with an open mind. Wear comfortable clothing and be ready to explore mindfulness techniques during and between sessions.
Discuss your concerns with your therapist. They’ll adjust techniques and provide additional support to ensure therapy remains beneficial.
Mindfulness based cognitive therapy typically lasts 8–20 sessions, with benefits often extending well beyond the completion of therapy.
103 - 11500 29 St. SE
Calgary, AB T2Z 3W9
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