Annie Lai

Helping Clients Build Strength and Confidence

Annie believes that the relationships we have with ourselves and others are at the heart of our well-being and key to living a fulfilling life. She understands that everyone’s journey is unique and recognizes the importance of a safe, confidential space where you can show up as your whole self – including both the parts you know and those that feel unclear or overwhelming. She creates a space where you feel truly seen and supported, offering gentle care while also encouraging growth and resilience.

Annie takes a personalized approach, adapting treatment to address each client’s unique needs and concerns. Her work is rooted in trauma-informed and client-centred practice, drawing from Attachment Theory, Cognitive Behavioural Therapy (CBT), and Mindfulness-based interventions. She also has formal training in Emotionally-Focused Couples Therapy (EFCT), Gottman Method Couples Therapy, and Accelerated Resolution Therapy (ART). 

She strives to honour where you are in your journey, meeting you at the pace that feels right for you. If you’re ready to take the next step, please schedule a complimentary consultation call for you to ask any questions and ensure that Annie is a good fit for you. 

Annie is a Registered Provisional Psychologist with the College of Alberta Psychologists.