Serving clients in both the North & South – find us at two convenient locations!

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If your first session isn’t the right fit, we’ll cover one session with a different therapist. On us.

About ART Therapy at the Calgary Institute of Counselling

Create New Images of Past Trauma

Accelerated Resolution Therapy (ART) is a cutting-edge approach that helps individuals overcome trauma, anxiety, depression, and other emotional challenges.

By using guided imagery and eye movements, ART facilitates reprocessing painful memories, reducing their emotional impact. This fast, effective therapy often yields results in as few as one to five sessions, making it an excellent choice for those seeking rapid relief from mental health concerns.

At the Calgary Institute of Counselling, we provide ART therapy in a supportive, compassionate environment. This page outlines how ART works and its transformative potential, helping you take the first step toward emotional freedom and well-being.

Common Symptoms Addressed by Accelerated Resolution Therapy

  • Intrusive thoughts or flashbacks
  • Persistent anxiety
  • Symptoms of depression
  • Post-traumatic stress disorder (PTSD)
  • Difficulty processing traumatic memories
  • Phobias and fears
  • Unresolved grief or loss
  • Relationship challenges due to past trauma
  • Sleep disturbances linked to emotional distress
  • Chronic stress or emotional overwhelm

Benefits of Accelerated Resolution Therapy

ART therapy for trauma combines emotional relief and personal growth, using innovative techniques to reframe and process distressing memories.

Rapid Relief from Trauma

Address trauma effectively in fewer sessions than traditional therapy methods.

Improved Mental Health

Reduce symptoms of anxiety, depression, and PTSD for lasting emotional stability.

Fewer Intrusive Thoughts

Clear distressing memories and intrusive images for greater peace of mind.

Increased Resilience

Build emotional strength to handle future stressors with confidence.

Better Relationships

Heal emotional wounds that may hinder connections with loved ones.

Enhanced Self-Esteem

Replace negative memories with empowering thoughts to foster confidence and self-worth.

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What Art Therapy for Trauma Looks Like

ART therapy in Calgary sessions are conducted in a private, calming setting to promote relaxation and focus. Whether in-person at our Calgary office or online, your therapist will guide you through visualization and eye movement exercises tailored to your concerns.

These highly structured sessions aim to reframe distressing memories, enabling you to move forward with emotional clarity and resilience.

Our Process for Accelerated Resolution Therapy

Our ART sessions are designed to provide a safe, nurturing environment where clients feel supported throughout their healing journey.

In-person sessions occur in our quiet and welcoming Calgary office, ensuring privacy and comfort. We also offer online therapy for added convenience, allowing you to access ART from home. Each session combines guided visualization and eye movement techniques to help you reprocess and replace distressing memories.

By creating a judgment-free space, our therapists ensure you feel secure while working toward emotional resolution and growth.

Therapy Planning and Setting Goals

During your first sessions, your therapist will work with you to identify specific emotional challenges and outcomes, such as reducing anxiety or reprocessing traumatic memories. These goals provide a clear direction for therapy and help measure progress.

ART therapists use your unique needs and aspirations to tailor sessions, fostering a sense of empowerment and personal growth. By aligning therapy with your goals, you’ll see measurable results that support long-term emotional well-being.

Reasons to Choose Us for Accelerated Resolution Therapy

ART offers fast, effective relief for individuals seeking to overcome trauma and emotional challenges. Clients often report reduced symptoms of PTSD, anxiety, and depression in fewer sessions than traditional therapies.

Addressing the root causes of distressing memories fosters emotional clarity, resilience, and personal growth, making ART an excellent choice for those seeking transformative change.

Our Results

ART clients frequently report a dramatic reduction in trauma symptoms and improved emotional well-being after just a few sessions. This therapy empowers individuals to move forward with renewed confidence and clarity.

Book a Free 20-Minute Consultation

Start Healing Through ART

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Scheduling an Accelerated Resolution Session in Calgary

Select Your Therapist

Explore our team of 16 experienced therapists. We can help match you with the right therapist based on your specific needs, whether it's individual therapy, couples counselling, or child therapy.

Book Your First Appointment

Use our easy online booking system or call our admin staff at 587-350-8843. We offer flexible scheduling with evening and weekend availability.

Book Ongoing Sessions

After your first session, you can easily schedule follow-up appointments online or through our admin team. Our goal is to provide ongoing, convenient care without any waitlists.

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Meet Our Counsellors

Cherub Dhillon
Claire Graham
Dr. Brian Zelt
Irina Angheluta
Kelsey Cox
Natalie Besmehn
Olivia Hall
Rachel Tober
View More

Frequently Asked Questions

ART typically requires 1–7 sessions, depending on the complexity of the issue being addressed and the client’s individual needs.

While highly effective for many, individual outcomes may vary. ART works best for those open to visualization and guided exercises.

Yes, ART is evidence-based and has been shown to effectively reduce symptoms of trauma, anxiety, and other emotional challenges.

During ART sessions, clients use guided imagery and eye movements to reprocess and replace distressing memories with positive ones.

To prepare for your first session, simply come with an open mind and a willingness to explore your experiences, as our psychologists will guide you through healing using proven techniques tailored to your unique trauma.

ART is generally safe with minimal risks. Temporary emotional discomfort may arise but is typically followed by significant relief.

ART results are often long-lasting, with many clients experiencing sustained relief from symptoms well after completing therapy.