Serving clients in both the North & South – find us at two convenient locations!
Serving clients in both the North & South – find us at two convenient locations!
Discover a Calmer, Kinder You With The Calgary Institute of Counselling
Learn about the nature of anger, its purpose, and where personal triggers come from.
Explore common myths about anger and its role in emotional regulation.
Discover effective strategies for reducing and managing anger in real-life scenarios.
Learn how to express emotions constructively to avoid harm to relationships and self-esteem.
Focus on techniques to replace negative thought patterns with healthier perspectives.
After completing the program, clients receive a certificate verifying their progress and commitment to personal growth.
Reduce stress and anxiety associated with unmanaged anger.
Develop techniques to handle triggers and respond calmly to situations.
Foster better communication and understanding with loved ones.
Gain control over emotional responses and reduce conflict in daily life.
Enhance self-awareness and learn healthier ways to express feelings.
Navigate disagreements more effectively and without emotional escalation.
Through anger management therapy, clients can expect reduced emotional outbursts, improved relationships, better communication, and greater control over their emotions.
Take the first step toward better emotional well-being with anger management support groups.
Explore our team of 16 experienced therapists. We can help match you with the right therapist based on your specific needs, whether it's individual therapy, couples counselling, or child therapy.
Use our easy online booking system or call our admin staff at 587-350-8843. We offer flexible scheduling with evening and weekend availability.
After your first session, you can easily schedule follow-up appointments online or through our admin team. Our goal is to provide ongoing, convenient care without any waitlists.
Anger management isn’t just for severe anger issues; it’s a valuable skill for anyone looking to better regulate emotions, manage stress, improve relationships, and foster personal growth.
If anger negatively impacts your relationships, work, or mental health, a program can provide valuable strategies for improvement.
We offer both online and in-person sessions to suit your preferences and schedule.
Unmanaged anger can lead to damaged relationships, work issues, and long-term mental health challenges.
Yes, we recommend starting with techniques like deep breathing and mindfulness while seeking professional guidance for lasting results.
Therapy duration varies, but most clients see significant improvement within our 10-week program. Follow-up sessions may be beneficial.
