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While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy patients, multiple studies have shown that men benefit more

These last few months dealing with Covid-19 has been incredibly stressful. It is important during stressful times to provide ourselves with extra care. When we

If you and your partner argue about money, you’re not alone. According to a recent survey, 27% of Americans said that disagreements about finances tend

People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes,

Self-care is such a buzz word right now. You see it as you scroll through social media, your friends are talking about it, and it

Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your

Have you ever wondered why some marriages last decades while others barely go two years? Why do some couples thrive and grow together while others

For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and

“Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For

As with most things in life, getting older comes with its good points and bad points. Speaking from a “glass is half full” point of