5 Free Ways to Improve Your Mental Health
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being.
January 23, 2020
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being.
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show
What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you
There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play
If you’re reading this blog post, chances are you and your significant other have hit a snag in the relationship. Maybe you’re spending less time
According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD,
Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia
It can be difficult to watch a loved one struggle with anxiety and depression. Often, we feel helpless as if there is nothing that we
Often when suffering from anxiety or depression we feel that these distressing difficulties have control over us and we are powerless to fight against them.
What did Freud Really Teach Us When people think about counselling, what often comes to mind is Freud. Usually, when people think about Freud, they
Throughout our life and interactions with others we have difficult emotions that arise. One of these most difficult emotions is guilt. At times, we use
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