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For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and

When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they

The holidays are upon us, and for many people, that means spending time with loved ones eating copious amounts of calories. While some people can

They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, affecting various aspects of daily life. At the Calgary Institute of Counselling, we understand the

We all believe we know what narcissism looks like. After all, aren’t a majority of politicians and Hollywood A-listers narcissists, projecting their massive egos onto

Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is

If you’ve recently lost someone or something, you may be going through the grieving process. Below, we explain what grief is and how long the

At the Calgary Institute of Counselling, we recognize the profound impact of ADHD on both adults and children. In our commitment to holistic well-being, we’ve

Maintaining healthy relationships with extended family members—such as grandparents, aunts, uncles, cousins, nieces, nephews, grandchildren, and in-laws—can be tough. According to an article published by

Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system,

Also known as “social phobia,” social anxiety disorder causes someone to intensely fear normal social interactions. This is more than shyness or a fear of