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August 26th is National Women’s Equality Day; a day to acknowledge how far women have come on their journey toward equality and how much more

“I do.” Two simple enough words. And when you say them on your wedding day, you really mean them. But “I do” can quickly turn into,

There are times when a person is diagnosed with a mental health issue, such as depression or anxiety. Other times, someone might be diagnosed as

If you love football, you might be one of those people who find themselves glued to the sofa on weekends, routing for your favorite team.

When our loved ones are struggling and in pain, it can be very difficult to know what to do to help them. Seeing friends and

At some point in most of our lives, there will come a time when we experience a mental health crisis. It may come after a

Obsessive-compulsive disorder (OCD) refers to a pattern of unwanted thoughts and fears (obsessions) that cause an individual to perform repetitive behaviors (compulsions). These thought patterns

Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families

If you have a friend or a loved one that is struggling with an addiction, then you know firsthand how helpless it can feel to

In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has

In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to