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As a parent or caregiver, it can be difficult to know the right thing to say when kids question what we deem to be adult

Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem from the many exaggerated movie

Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social

Life often showers us with wonderful blessings in the form of family, good friends, and joyous fun! But at some point in our lives, most

April 2nd is National Walk to Work Day. The national holiday was started to help people get up and get moving. Many chronic diseases, such

Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any relationship comes with its

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good

It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the

As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established

When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the

In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and more fulfillment