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Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs are met while the others aren’t. Codependent people are said

Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick

According to the National Center for Educational Statistics, one out of every five students reported being bullied in 2019, with slightly more female than male

When we enter into a relationship, we do so trusting the other person has our best interests at heart. Sadly, many people can eventually find

Neurodiversity is a concept given life back in the 1990s by an Australian sociologist named Judy Singer. The term is used to represent the different

Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in this country have skyrocketed, increasing

Brainspotting (BSP) is a new form of therapy that can help people process and overcome trauma. Developed by a psychotherapist who has spent years working

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized

Christmas is right around the corner. A time of fun and festivities, delights, and decadence. A time when we can enjoy our friends and family

People within the LGBTQIA+ community share many things in common outside of sexuality and identity. Many seek therapy for things like self-esteem concerns, anxiety, relationship

When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon

Autism is a mental health disorder that affects both children and adults. It causes people to behave in certain ways that are considered “abnormal” and