Serving clients in both the North & South – find us at two convenient locations!
Serving clients in both the North & South – find us at two convenient locations!
CBT Therapy for Thoughts, Beliefs, and Attitudes
Psychotherapy Designed For Happiness
Gain clarity and relief from anxiety, depression, and other emotional struggles through targeted interventions.
Develop healthier communication patterns and emotional awareness to strengthen connections with loved ones.
Learn practical skills to manage everyday stressors and make effective decisions.
Understand the link between thoughts, feelings, and behaviours to foster personal growth.
Build coping mechanisms to navigate future challenges with confidence.
Replace negative thought patterns with constructive ones for long-term emotional well-being.
Cognitive behavioural therapy for depression is a structured, goal-oriented therapy that focuses on identifying and transforming negative thought patterns. Sessions combine practical exercises, guided reflection, and skill-building.
Explore our team of 16 experienced therapists. We can help match you with the right therapist based on your specific needs, whether it's individual therapy, couples counselling, or child therapy.
Use our easy online booking system or call our admin staff at 587-350-8843. We offer flexible scheduling with evening and weekend availability.
After your first session, you can easily schedule follow-up appointments online or through our admin team. Our goal is to provide ongoing, convenient care without any waitlists.
CBT therapy focuses more on current thought patterns and behaviours than the past, though past experiences may be explored when relevant.
Techniques behavioural therapists might use include journaling, thought challenging, relaxation exercises, mindfulness, and behavioural experiments to reframe negative thinking and foster growth.
Reflect on your current challenges and goals. Be ready to discuss specific situations or thoughts you want to address during therapy. Need help with cognitive behavioural therapy for anxiety? We can help.
While highly effective for many, individual responses vary. CBT works best for those open to actively engaging with the process.
Homework reinforces skills learned during sessions, such as journaling or practicing mindfulness, ensuring continued progress outside therapy.
Discuss your concerns with your therapist. They can adjust techniques or strategies to suit your needs and challenges better.
CBT typically lasts 8–20 sessions, depending on individual goals and complexity. Its benefits are often long-lasting, thanks to practical tools learned during therapy.
