Serving clients in both the North & South – find us at two convenient locations!
Serving clients in both the North & South – find us at two convenient locations!
You’re Not Alone
Depression is more than just feeling sad—it’s a complex mental health condition that affects your thoughts, emotions, and overall well-being.
Persistent feelings of hopelessness, loss of energy, and disinterest in activities can make daily life overwhelming. At the Calgary Institute of Counselling, we specialize in helping individuals navigate these challenges with compassion and evidence-based approaches through depression therapy in Calgary.
Depression counselling offers a path to healing and growth, addressing emotional struggles and equipping you with tools to rebuild a positive outlook.
Mental health support fosters emotional resilience, improves coping strategies, and promotes a balanced positive mindset.
Learn practical strategies to manage stress, sadness, and overwhelming feelings.
Strengthen connections with loved ones by improving communication and emotional awareness.
Rediscover hobbies, interests, and daily activities that bring fulfillment and purpose.
Relieve depression's physical effects, such as fatigue, body aches, and tension, promoting overall health and vitality.
Develop a sustainable mindset to navigate future challenges effectively.
Depression counselling is a collaborative and supportive process tailored to your specific needs. Sessions often include exploring thought patterns, setting goals, and learning coping techniques.
Using evidence-based methods, your therapist will guide you toward clarity, emotional regulation, and resilience.
Our depression therapy sessions are designed to provide a calm, supportive environment where you feel safe to explore your emotions. You can choose in-person therapy at our welcoming Calgary office or online sessions for added convenience and privacy.
These sessions are tailored to your goals and comfort level, allowing you to process feelings and develop effective coping strategies. It all starts with a friendly depression consultation. With flexible scheduling options, including evenings and weekends, we aim to make therapy accessible and stress-free.
Your therapist will work with you to identify specific challenges and define actionable objectives like improving mood or developing self-care routines. Together, you’ll create a tailored treatment plan for depression help in Calgary.
This collaborative process means that your therapy remains focused and effective. With the guidance of your therapist, you’ll navigate each step toward a brighter, healthier future.
Depression therapy offers life-changing outcomes, including greater emotional balance, improved self-awareness, and a sense of control over your mental health. It helps you break free from feelings of isolation and empowers you to create a fulfilling life.
Therapy addresses underlying issues, fosters resilience, and supports long-term well-being.
Take the first step toward overcoming with counselling for depression and anxiety
Explore our team of 16 experienced therapists. We can help match you with the right therapist based on your specific needs, whether it's individual therapy, couples counselling, or child therapy.
Use our easy online booking system or call our admin staff at 587-350-8843. We offer flexible scheduling with evening and weekend availability.
After your first session, you can easily schedule follow-up appointments online or through our admin team. Our goal is to provide ongoing, convenient care without any waitlists.
Depression is a common mental health condition that impacts mood, thoughts, energy, and functioning. It can affect sleep, appetite, concentration, and relationships, making everyday tasks feel overwhelming.
Symptoms include persistent sadness, fatigue, loss of interest, sleep or appetite changes, difficulty concentrating, and feelings of hopelessness. Everyone’s experience is unique, and symptoms can vary in intensity.
A mental health professional will assess your symptoms, history, and overall functioning. Diagnosis is based on clinical criteria, including duration and impact of symptoms on daily life.
Therapies such as Cognitive Behavioural Therapy (CBT), EMDR, and mindfulness-based approaches have shown strong effectiveness in treating depression. Our therapists tailor treatment to your individual needs.
Many clients begin to notice improvement within several sessions, while others may need longer-term support. Progress depends on factors like symptom severity, personal goals, and consistency in therapy.
Yes, we provide counselling for various forms of depression, including postpartum, seasonal, and situational depression. Our therapists create a personalized approach based on your unique experiences.
Many extended health plans cover therapy with registered psychologists. We provide official receipts to help you submit for reimbursement. Depression counselling is not covered by Alberta Health.
