Serving clients in both the North & South – find us at two convenient locations!

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20-Minute Consultation
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If your first session isn’t the right fit, we’ll cover one session with a different therapist. On us.

EFT at the Calgary Institute of Counseling

Psychotherapy Designed For Happiness

Emotion-focused Therapy (EFT) is a powerful approach to helping individuals and couples better understand, regulate, and express their emotions.

EFT addresses the core emotional experiences that shape thoughts and behaviours, fostering deeper connections, improved communication, and greater emotional resilience. At the Calgary Institute of Counselling, our EFT practitioners provide compassionate, evidence-based guidance tailored to your needs.

Whether seeking support for personal growth, relationship challenges, or emotional healing, this page outlines how EFT can help you create lasting, meaningful change.

Emotion Focused Therapy Can Help With…

  • Anxiety
  • Depression
  • Anger
  • Couples Counselling
  • Family Counselling
  • Emotional Difficulties
  • Childhood abuse or neglect
  • Relationship Difficulties
  • Eating Disorders
  • Borderline Personality Disorder

More Benefits of Emotion Focused Therapy

Stronger Relationships

Foster deeper connections by improving emotional communication and reducing conflict.

Better Emotional Regulation

Learn techniques to identify, manage, and express emotions constructively.

Increased Self-Awareness

Gain insight into how emotions influence behaviours and relationships.

Enhanced Mental Health

Address emotional wounds contributing to anxiety, depression, and stress.

Conflict Resolution

Develop strategies to navigate disagreements and build mutual understanding.

Deeper Personal Growth

Explore and resolve core emotional issues for lasting self-improvement.

Get Matched With a Therapist

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Therapy Planning and Setting Goals

Setting clear goals in EFT is essential for tracking progress and achieving meaningful results. During initial sessions, your therapist will collaborate to identify emotional challenges and desired outcomes, such as enhancing emotional intimacy or reducing anxiety.

These personalized goals help focus therapy on the areas that matter most to you. Regular check-ins ensure that progress is assessed and strategies are adjusted as needed. With your therapist’s support, you’ll build the necessary emotional tools for healthier relationships and greater well-being.

Reasons to Choose Emotion Focused Therapy

EFT helps clients achieve profound emotional and relational growth. By addressing core emotional experiences, clients often report improved communication, stronger relationships, reduced stress, and greater self-awareness.

EFT’s structured approach fosters lasting change by transforming emotional patterns contributing to conflict or distress. Professional guidance gives you the tools to navigate emotions effectively and create meaningful connections.
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Explore How EFT Can Help You

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Scheduling an Emotion Focused Session in Calgary

Select Your Therapist

Explore our team of 16 experienced therapists. We can help match you with the right therapist based on your specific needs, whether it's individual therapy, couples counselling, or child therapy.

Book Your First Appointment

Use our easy online booking system or call our admin staff at 587-350-8843. We offer flexible scheduling with evening and weekend availability.

Book Ongoing Sessions

After your first session, you can easily schedule follow-up appointments online or through our admin team. Our goal is to provide ongoing, convenient care without any waitlists.

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Meet Our Counsellors
Alisha Mann
Angel Dacanay
Annie Lai
Ashley Whalen
Bridgette Harding
Cherub Dhillon
Claire Graham
Dr. Brian Zelt
View More
Frequently Asked Questions

The duration varies, typically lasting 8–20 sessions. The timeline depends on your specific goals and the complexity of emotional challenges.

EFT is effective for individuals and couples, addressing personal emotional struggles and improving relationship dynamics.

Yes, EFT provides tools to resolve long-standing conflicts by addressing the emotional roots of relational patterns.

Expect a safe, supportive environment where you’ll explore emotions and learn techniques to improve emotional communication and understanding.

If emotions or relationship challenges affect your well-being, EFT offers a structured approach to healing and growth. A consultation can help you decide.