Frequently Asked Questions

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

The difference is between someone who can do something and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counselling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, suppose your situation provokes negative emotion, and you’ve been confiding in a friend or family member. In that case, there is the risk that once you feel better, you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Medication can be effective, but it alone cannot solve all the issues. Sometimes, medication is needed in conjunction with counselling. Our work together is designed to explore and unpack the problems you are experiencing and expand on the strengths that can help you accomplish your personal goals.

Unfortunately, this is not possible to say on a general FAQs page. Everyone’s circumstances are unique, and the length of time counselling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counselling in the first place.

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.