You May Not Even Know You’re Struggling With It
Trauma and Post-Traumatic Stress Disorder (PTSD) can have a profound impact on mental and emotional well-being.
At the Calgary Institute of Counselling, we specialize in helping individuals understand and heal from these challenging experiences. Trauma therapy provides a safe, supportive space where you can explore your pain, learn coping strategies, and rebuild a sense of control over your life.
Whether it’s a recent trauma or long-standing PTSD, we’re here to help you regain peace and confidence.
Trauma therapy in Calgary offers tools and strategies to manage trauma, fostering emotional and mental healing. Through a structured, compassionate process, you can overcome the grip of traumatic memories.
Alleviate PTSD symptoms such as flashbacks, hypervigilance, and intrusive thoughts, fostering emotional stability.
Develop techniques to manage triggers of PTSD.
Understand how trauma impacts your thoughts and behaviours, fostering personal insight and growth.
Rebuild trust and improve communication with loved ones affected by trauma.
Learn relaxation and mindfulness strategies to reduce overall stress levels and promote calmness.
Build the emotional strength to navigate future challenges and maintain a positive outlook.
trauma counselling in Calgary takes place in a comfortable, private setting designed to make you feel safe. Our compassionate approach remains consistent whether you choose in-person sessions at our Calgary office or online therapy.
Available treatments include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness practices.
Each therapy session focuses on addressing symptoms, processing trauma, and building healthy coping mechanisms.
Our trauma focused therapy sessions are conducted in a nurturing and confidential environment, making sure you feel secure and supported throughout your healing journey.
In-person sessions take place in our thoughtfully designed Calgary office, while online therapy offers convenience and privacy from your own space.
Our therapists address trauma and its effects on your mental health. Each session is tailored to your needs, focusing on symptom relief, emotional processing, and long-term recovery.
With flexible scheduling options, we make it easy to prioritize your mental well-being.
Setting goals is a vital part of trauma therapy in Calgary, providing a clear framework for your recovery. During your initial sessions, you and your therapist will collaborate to identify specific areas of concern and set actionable objectives, such as reducing flashbacks or improving emotional regulation.
These goals help track progress and ensure that therapy focuses on your needs. Your therapist will provide personalized support and adjust the plan as necessary, empowering you to move forward with confidence and resilience.
Trauma-informed counselling offers a transformative path to healing and growth. Clients often experience reduced symptoms, enhanced self-confidence, and improved relationships as a result of this process.
Therapy also builds resilience and equips you with tools to manage triggers, fostering long-term emotional stability. With professional guidance, you can overcome trauma and create a brighter future.
Explore our team of 16 experienced therapists. We can help match you with the right therapist based on your specific needs, whether it's individual therapy, couples counselling, or child therapy.
Use our easy online booking system or call our admin staff at 587-350-8843. We offer flexible scheduling with evening and weekend availability.
After your first session, you can easily schedule follow-up appointments online or through our admin team. Our goal is to provide ongoing, convenient care without any waitlists.
You’ll explore your emotions and trauma history in a safe, supportive environment. PTSD therapists use proven methods like CBT or EMDR to help process and heal from traumatic experiences.
Yes, trauma counselling often addresses related issues like anxiety, depression, and stress, providing a comprehensive approach to mental health. This includes childhood trauma counselling and more.
If trauma is affecting your daily life, relationships, or emotional health, counselling can provide tools to manage symptoms and promote healing.
Reach out to your therapist immediately or contact emergency services. Many therapists also provide crisis resources for urgent support.
The duration depends on individual needs, with short-term therapy lasting a few months and long-term support extending over a year for complex trauma.
103 - 11500 29 St. SE
Calgary, AB T2Z 3W9
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