Somatic Counselling in Calgary

Name: Calgary Institute of Counselling
Address: 103 - 11500 29 st, Calgary, AB, T2Z 3W9, CA
Telephone: 587-350-8843
Price range: $$$

If your first session isn’t the right fit, we’ll cover one session with a different therapist. On us.

Our Somatic Counseling Services

Applying Mind-Body Healing

Somatic Counselling focuses on the connection between emotions, trauma, and the physical body. Unprocessed emotions can manifest as physical pain or conditions like chronic pain, tension, and autoimmune disorders.

At the Calgary Institute of Counselling, our specialized somatic therapy addresses emotional and physical well-being by helping clients process and release stored emotions.

Whether dealing with trauma, anxiety, or chronic stress, Somatic Counseling empowers clients to achieve lasting emotional and physical harmony.

Here are some other situations in which somatic counselling is helpful.

Somatic Counselling Can Help With…

Trauma
Motor vehicle accidents
Abuse
Sexual Assault
Anxiety

Depression
Anger
PTSD
Stress & tension in the body
Autoimmune disease

Benefits of Somatic Counseling

Somatic Counseling offers a holistic approach to healing by addressing the body-mind connection. This therapy helps release unprocessed emotions and alleviate physical manifestations of stress and trauma.

Improved Emotional Health

Safely process stored emotions to reduce anxiety, depression, and anger.

Reduced Physical Pain

Relieve chronic pain and tension linked to unprocessed trauma.

Holistic Healing

Address emotional and physical challenges together for complete recovery.

Better Relationships

Strengthen connections by fostering emotional regulation and awareness.

Enhanced Stress Management

Learn techniques to manage daily stress and improve resilience.

Mind-Body Connection

Deepen self-awareness and reconnect with your body’s natural healing ability.

Get Matched With a Therapist

Match with Therapist

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Our Process for Somatic Counseling

Our somatic counselling sessions are conducted in a calm, supportive environment that prioritizes comfort and privacy.

Whether in-person at our Calgary office or through online sessions, we focus on creating a safe space for you to explore and release stored emotions. Therapists use techniques like mindfulness, body awareness, and guided exercises to help you reconnect with your body and mind.

Our process ensures holistic healing tailored to your unique needs by addressing the root causes of emotional and physical distress.

Therapy Planning and Setting Goals

During initial sessions, your therapist will work with you to identify specific concerns, such as reducing physical pain or managing emotional triggers. Together, you’ll outline achievable milestones and regularly assess progress, ensuring therapy aligns with your evolving needs.

Your therapist will integrate your personal goals with body-focused techniques to help you unlock emotional and physical healing and empower you to achieve lasting well-being.

Reasons to Choose Somatic Counseling

Somatic Counseling offers transformative benefits for individuals dealing with trauma, chronic stress, or physical pain. By addressing unprocessed emotions and their impact on the body, clients experience reduced tension, emotional clarity, and improved resilience.

This holistic approach fosters long-term healing by integrating physical and emotional recovery, enabling clients to regain balance and live more fulfilling lives.

Book a Free 20-Minute Consultation

Start Releasing Emotional and Physical Pain

Scheduling a CBT Session in Calgary

Select Your Therapist

Explore our team of 18 experienced therapists. We can help match you with the right therapist based on your specific needs, whether it's individual therapy, couples counselling, or child therapy.

Book Your First Appointment

Use our easy online booking system or call our admin staff at 587-350-8843. We offer flexible scheduling with evening and weekend availability.

Book Ongoing Sessions

After your first session, you can easily schedule follow-up appointments online or through our admin team. Our goal is to provide ongoing, convenient care without any waitlists.