Serving clients in both the North & South – find us at two convenient locations!

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If your first session isn’t the right fit, we’ll cover one session with a different therapist. On us.

Navigating Men’s Mental Health

It’s Okay to Ask For Help

Men’s mental health challenges often carry a stigma, making it hard for many to reach out for help. At the Calgary Institute of Counselling, we believe asking for help is a sign of strength, not weakness. Men face unique pressures, whether it’s related to work, relationships, or personal challenges.

Taking the step to talk to a professional can help you regain control, develop healthier coping skills, and improve your overall well-being. It’s okay to ask for support—you don’t have to navigate life’s challenges alone.
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Are You Struggling With . . .

  • ADHD
  • Anger management
  • Anxiety
  • Communication
  • Depression
  • Emotional regulation
  • Guilt and shame
  • Grief
  • Panic attacks
  • Parenting
  • Performance anxiety
  • Rage
  • Relationships
  • Sex/porn addiction
  • Stress
  • Substance use
  • Trauma & PTSD

Our Approach to
Men’s Counselling in Calgary

The Calgary Institute of Counselling offers tailored support for men’s mental health. We understand that men face unique struggles, including societal pressures, work stress, and relationship challenges.

Our experienced therapists use evidence-based methods like Cognitive Behavioural Therapy (CBT), mindfulness, and EMDR to help you manage stress, improve emotional regulation, and enhance communication skills.

We provide a nonjudgmental space for you to explore your thoughts and feelings, helping you build resilience and confidently navigate life’s challenges with men’s therapy. We focus on providing compassionate, effective care and supporting your journey toward personal growth and well-being.
Holistic Approach to Men’s Unique Experience
Tailored Therapeutic Support for Men
Supportive Environment For Men’s Growth
Integrative, Evidence-Based Techniques
Book a Free 20-Minute Consultation

Take the first step towards improving your men’s mental health and overall well-being.

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Outcomes of Men’s Therapy

Improve Relationships & Communication Skills
Men’s counselling helps improve your ability to express emotions clearly and build healthier relationships. You can develop better communication skills that foster understanding and connection through men's therapy.
Develop a Greater Sense of Healthy Masculinity
Therapy for men can help redefine what masculinity means to you. It supports men in embracing emotional vulnerability and strength in a balanced, healthy way.
Improve Mental Health & Emotional Regulation
Men’s therapy provides tools to manage anxiety, stress, and depression. You’ll learn strategies for regulating emotions, leading to improved mental well-being and resilience.

Why Choose Calgary Institute of Counselling

At the Calgary Institute of Counselling, we understand men’s mental health challenges, from work-related stress to personal and relationship challenges.

Our team of 16 experienced therapists provides compassionate, individualized care tailored to men’s mental health needs.

We offer evidence-based therapies like CBT, EMDR, and mindfulness to help you manage stress, improve emotional regulation, and build healthier relationships.

Our services are available in-person and online, with flexible scheduling, no waitlists, and insurance coverage.

We create a non-judgemental environment where you can feel heard and supported by experienced male counsellors, helping you achieve greater well-being and personal growth.

  • Tailored Therapy
  • Evidence-Based
  • Compassionate Support
  • Holistic Approach
  • Highly Professional
  • No Waitlist

Meet Our Counsellors

Alisha Mann
Angel Dacanay
Annie Lai
Ashley Whalen
Bridgette Harding
Cherub Dhillon
Claire Graham
Dr. Brian Zelt
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Select Your Therapist

Explore our team of 16 experienced therapists. Matching with the right therapist is an extremely important step in this intimate type of therapy that demands trust.

Book Your First Appointment

Use our easy online booking system or call our admin staff at 587-350-8843. We offer flexible scheduling with evening and weekend availability.

Book Ongoing Sessions

After your first session, you can easily schedule follow-up appointments online or through our admin team. Our goal is to provide ongoing, convenient care without any waitlists.

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Frequently Asked Questions

Men’s counselling can address a wide range of issues, including stress, anxiety, depression, relationship challenges, work-related concerns, and personal development.

All men’s therapy sessions are confidential and adhere to strict ethical standards, so your privacy is always respected and protected.

Yes, men’s therapy can help you manage work-related stress, improve work-life balance, and address career challenges that may affect your mental health.

Yes, men’s counselling can help improve communication, resolve conflicts, and strengthen relationships, whether they are personal or professional.

We can help match you with a counsellor, whether it’s a male therapist or not, based on your needs and preferences. You can also explore our therapists online to find someone with the right expertise.

It’s normal to feel uncomfortable at first looking into therapy for men. Your therapist will create a supportive environment where you can open up at your own pace, building trust over time.

Men’s counselling offers professional guidance in a confidential setting. Therapists provide unbiased perspectives and help clients work through issues in ways that friends or family may be unable to.

Many men avoid therapy due to societal stigma or the belief that they should handle problems alone. At the Calgary Institute of Counselling, we encourage men to seek support as an empowering step towards  understanding mental health.