The Importance of Therapy for Teens

Talk to Our Teen Psychologists in Calgary

The teenage years can be challenging, filled with emotional highs and lows, peer pressure, and academic stress.

At the Calgary Institute of Counselling, we understand the unique needs of teens struggling with anxiety, depression, and other mental health issues. Our therapists provide a safe and supportive space for teens to express themselves and develop coping strategies. Counselling helps teens build self-confidence, improve emotional regulation, and address underlying concerns.

Our teen psychologists are dedicated to helping teens navigate these critical years, offering the guidance they need to build a healthier, more resilient future.

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Match with Therapist

Common Concerns for Teens

  • Anxiety
  • Anger
  • Balancing school and social life
  • Bullying
  • Depression
  • Disordered eating and eating disorders
  • Emotion problems
  • Mood swings
  • Panic attacks
  • Rage
  • Self-esteem
  • Sexuality

Our Approach to Teen Counselling

At the Calgary Institute of Counselling, we offer a tailored approach to therapy for teens that focuses on each adolescent’s unique emotional and psychological needs.

Our youth therapists work with teens to build trust and create a safe, non-judgmental environment where they can openly share their thoughts and feelings. Using evidence-based therapies, we address common teen issues such as anxiety, depression, peer pressure, and self-esteem challenges.

We also collaborate with parents to provide the tools to support their teen’s emotional well-being at home, creating a comprehensive support system fostering long-term growth and resilience.

Better Coping Mechanisms
Including Parents in the Mental Health Journey
Offering Tailored Support for Challenges Facing Teens
Incorporating Integrative, Evidence-Based Techniques

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Let us help your teen build emotional resilience and overcome life’s challenges.

Outcomes of Youth Counselling in Calgary

Improve Emotional Regulation and Resilience
Youth therapy at the Calgary Institute of Counselling can help teens improve emotional regulation and build resilience, giving them the tools to manage stress and challenging emotions.
Learn Better Communication and Decision Making
Through therapy, teens learn better communication and decision-making skills, empowering them to navigate relationships, school, and life transitions more effectively.
Overcome Feelings of Anxiety and Depression
Our expert therapists for teens help overcome feelings of anxiety and depression, fostering a greater sense of self-worth and mental well-being.

Why Choose Calgary Institute of Counselling

Choosing the Calgary Institute of Counselling for your therapy for teens means trusting a team of experienced professionals dedicated to adolescent mental health.

We understand the unique challenges teens face today, from academic pressures to social anxiety and self-esteem struggles. Our therapists use evidence-based methods to help teens navigate these issues, offering compassionate and individualized support.

We work closely with parents to ensure the whole family is part of the healing process, creating a strong support network for long-term success.

With flexible scheduling options, we make it easy for your teen to access care from qualified youth psychologists in Calgary.

Select Your Therapist

Explore our team of 16 experienced therapists. We can help match you with the right therapist based on your specific needs, whether it's individual therapy, couples counselling, or child therapy.

Book Your First Appointment

Use our easy online booking system or call our admin staff at 587-350-8843. We offer flexible scheduling with evening and weekend availability.

Book Ongoing Sessions

After your first session, you can easily schedule follow-up appointments online or through our admin team. Our goal is to provide ongoing, convenient care without any waitlists.

Frequently Asked Questions

During the first session, teens can expect to meet their youth therapist in a comfortable and safe space. The session focuses on understanding the teen’s concerns and building trust, allowing them to discuss their emotions and challenges openly.

Yes, sessions for youth counselling in Calgary is confidential. However, therapists may involve parents if there is a concern about the teen’s safety or well-being while maintaining professional boundaries.

Yes, parents are often involved in the teen counselling process. We collaborate with parents to provide guidance and strategies to support their teen’s mental health at home.

It’s normal for teens to feel unsure about counselling. Our youth psychologists work to create a welcoming and non-judgmental environment, helping teens feel more comfortable and open over time.

You can contact the Calgary Institute of Counselling for assistance matching your teen with a therapist specializing in adolescent issues. We consider the teen’s needs and personality to ensure the best fit.