Living with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) can pose unique challenges, not just for the individual but also for their loved ones. Navigating relationships when impacted by ADD/ADHD requires a thoughtful and understanding approach, particularly in the realms of communication…

Eating disorders are often associated with teenagers and adolescents. But many adults struggle with this same issue. What are Eating Disorders? Eating disorders are mental health issues that involve unhealthy or obsessive eating habits. Some of the most common eating disorders are anorexia nervosa, bulimia,…

Adults with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) often face unique challenges in their personal and professional lives. At the Calgary Institute of Counselling, our dedicated ADD/ADHD therapists understand these challenges and are committed to empowering individuals on their journey towards…

The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or…