The professionals at the Calgary Institute of Counselling provide transformative mindfulness-based therapy to patients in Calgary, Alberta. Mindfulness-based therapy can help you navigate life’s challenges with a sense of calm. Through guided mindfulness practices, we will help you develop awareness of the present moment, fostering a deep connection between your mind and body.

Tailored Mindfulness for Your Well-Being

When you partner with us, rest assured we understand that every individual is unique. Our mindfulness-based therapy is not one-size-fits-all. Rather, we tailor our approach to address your specific needs. Our skilled and experienced therapists utilize evidence-based techniques, including Mindfulness-Based Cognitive Therapy (MBCT), to guide you toward a more balanced and centered state of mind.

Mindfulness for a Variety of Challenges

Whether you’re grappling with anxiety, depression, stress, or other emotional struggles, mindfulness-based therapy can be a powerful tool for transformation. Our expert counselors specialize in applying mindfulness techniques to diverse areas, promoting emotional regulation, stress management, and personal growth.

We Can Help You Begin Your Journey to Serenity

Take the first step towards a more peaceful life in Calgary, AB. Our mindfulness-based therapy empowers you to overcome challenges and discover lasting tranquility. Turn to Calgary Institute of Counselling for a free 20-minute consultation and embark on a journey of healing, supported by our compassionate team of therapists.

Contact us for more information. Our friendly and helpful team looks forward to working with you and answering any questions you may have about the care we proudly provide.