It can be difficult to watch a loved one struggle with anxiety and depression. Often, we feel helpless as if there is nothing that we can do. We may not even understand what is happening but know that there is something off with our friend…
Often when suffering from anxiety or depression we feel that these distressing difficulties have control over us and we are powerless to fight against them. We often feel weighed down by these struggles which often makes it that much more difficult to overcome. However, the…
What did Freud Really Teach Us When people think about counselling, what often comes to mind is Freud. Usually, when people think about Freud, they think about his crazy ideas of sex. Surprisingly, Freud has a lot to teach us. One of Freud’s most…
Throughout our life and interactions with others we have difficult emotions that arise. One of these most difficult emotions is guilt. At times, we use guilt to motivate us. We use statements such as ‘I should do better”, “I should work harder”, “I should be…