The professionals at the Calgary Institute of Counselling, understand the impact that unmanaged anger can have on individuals and their relationships. Our anger management therapy offers tailored solutions to help individuals in Calgary, Alberta, effectively manage their anger and lead more fulfilling lives.
Understanding Anger
Anger is a natural emotion, but when left unaddressed, it can lead to destructive behaviors and strained relationships. Our therapy sessions provide a safe and supportive environment for individuals to explore the underlying causes of their anger and develop healthier coping mechanisms.
Customized Therapy Approach
Our anger management therapy in Calgary takes a personalized approach, recognizing that every individual’s experience with anger is unique. Through evidence-based techniques such as cognitive-behavioral therapy (CBT) and mindfulness, we empower clients to identify triggers, challenge negative thought patterns, and learn effective anger management strategies.
Practical Tools and Techniques
In our therapy sessions, clients learn practical tools and techniques to manage anger in real-life situations. From relaxation exercises to assertive communication skills, our goal is to equip individuals with the resources they need to navigate challenging emotions and situations with confidence.
Building Healthy Relationships
Effective anger management is essential for nurturing healthy relationships. Our therapy sessions focus not only on managing anger but also on improving communication and conflict-resolution skills. By fostering understanding and empathy, individuals can strengthen their relationships and create a more harmonious environment.
Our 10-Week Program
At the Calgary Institute of counselling, we work with a variety of clients who are mandated to enroll in the Calgary anger management program. Here, we offer a program that is specifically tailored to individuals who have this need.
Our Calgary anger management program is an 10-week individual counselling program designed to help you better understand your anger and its triggers.
The program consists of:
- Tools and strategies to decrease and regulate anger
- Understanding where triggers come from and what to do with these triggers
- Misconceptions about anger
- Understanding anger and its purpose
- How to express anger in a healthy manner
- Understanding where your anger is really coming from
- Certificate of Completion
We understand that being court-mandated for counselling can be a frustrating experience. And our team wants to help you and journey with you during this time to make it as easy and smooth as possible.
All our counsellors have specific training on how to work with mandated clients and provide them with what the courts are looking for. Allow us to support you during this difficult time.
Take the First Step
If you or a loved one in Calgary is struggling with anger issues, don’t hesitate to reach out for support. Our experienced therapists at Calgary Institute of Counselling are here to help you embark on a journey toward greater emotional well-being and healthier relationships through our specialized anger management therapy.
Contact us today to schedule a consultation and take the first step towards a happier, more fulfilling life.
Also, when you give us a call, you can speak to our office manager about how you can start our 10-week program and exactly what your counselling needs are. We look forward to working with you soon.