If you want to effectively manage Attention Deficit Disorder (ADD) or Attention-Deficit/ Hyperactivity Disorder (ADHD) without medication, it is best to find a mental health professional. Here, they can properly evaluate your situation and propose an approach that will help you better manage your situation.

What are ADD and ADHD?

ADHD is a common neurodevelopmental disorder that first presents in childhood, and often lasts into adulthood. People with ADHD struggle with paying attention, controlling impulsive behaviors, and acting without thinking.

ADD is a term used to describe people who have issues with concentration but without the presence of other ADHD symptoms, such as excessive impulsiveness or hyperactivity.

Counselling for ADD and ADHD

For those struggling with ADD and ADHD, going to a mental health professional for cognitive behavioral therapy (CBT) can be a helpful way to learn how to control their symptoms and better perform day-to-day tasks.

The goal of CBT is to replace negative actions with positive ones. During this process, a therapist may help a patient see how they can improve on personal issues such as organization, impulse control, and focus.

Additionally, it is important to note that counselling will not impact the symptoms of ADD or ADHD. However, this approach will help patients develop coping skills that will allow them to better succeed in their daily lives.

Turn to a Trusted Counselling Institute

If you have ADD or ADHD and you want to implement effective counselling strategies into your life, turn to the Calgary Institute of Counselling. Our mental health professionals proudly care for patients in Calgary, Alberta.